In the world of herbal supplements, it seems there is always a new term or a new designation that garners a lot of attention. Ayurvedic adaptogen supplements are getting a lot of attention these days, and it is not without reason. If you have spotted these supplements at your local health food store, you likely have some questions. Here are a few things you probably want to know about adaptogen herbs and herbal supplements:
What are adaptogens anyway?
Adaptogens are a group of herbs that are harvested from plants that are non-toxic. Known to be used in Chinese and Ayurvedic medicines in ancient history, these herbs are believed to help the body adapt instead of responding to specific stressing factors. For example, the herbs are thought to help your body adapt to high levels of physical stress so you do not see your immune system compromised.
How are adaptogens supposed to help the body?
There is a lot of research that still needs to be done on adaptogen herbs and herbal supplements, but there are several people who claim that adaptogens help the body in a number of ways. Some of the most commonly touted benefits include things like:
- Helping with chronic fatigue
- Helping to feel calmer in stressful situations
- Being more energetic
- Getting a better night of sleep
- Boosting the immune system to thwart illnesses
What are the adaptogen herbs?
There are multiple forms of adaptogen herbs out there to sift through and discover, and each is supposed to have its own set of benefits for the body. Holy basil, rhodiola, and ginseng are a few examples of adaptogen herbs. You can find these herbs in a variety of forms, including in a natural dried state that can be used to consume in food or used to make tea. However, most people prefer Ayurvedic adaptogen supplements in pill form because they are easy to fit into a regular nutrition plan.
Where should you shop for adaptogen herbal supplements?
It is always wise to get your herbal supplements of any form from a reliable place to ensure the quality of the ingredients is what it really should be. Make sure any Ayurvedic adaptogen supplements you buy have clear dosing instructions, the manufacturer's address, and a full list of ingredients on the label. If you are unsure about which supplements to try or which ones are reputable, take some time to read a few customer reviews.
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